SoulFully Grounded Breathwork

“Your breath. It’s always available. It’s always free. Just tap in.”

SoulFully Grounded Breathwork is a journey back to you, your inner strength, and your ability to connect with the most powerful parts of you through your breath.  This breathwork workshop is intuitively guided as I work with the energy of my guides and that of the group, designed to bring you back to your truth, becoming SoulFully Grounded in YOU.  Your truest self oftentimes gets lost in the noise of the outside world.  I am here to guide you back to you through the power of your breath.

Breathwork is consciously using your breath for stress relief, healing, personal growth, and transformation of the mind, body and soul. Unhooking from your mind, oxygenating your body, physically and emotionally changing your state, allowing the release of held emotions, past trauma, overwhelming thoughts, and emotional and energetic blocks.

Unlike meditation, somatic breathwork utilizes active and dynamic breath patterns to guide you into an altered state of consciousness to access your subconscious with ease to release limiting thoughts and emotions held within the mind and body, reaching a new found space of clarity. Each session uses specific breath patterns curated specifically for your intention.

Your body is always seeking harmony and balance. Your body is amazing and knows how to heal itself. Allowing your breath to take you to a meditative, rest and digest state of being, allows your body to heal itself. Oxygenating your body brings it to a physical state of alkalosis and focuses on regulating the nervous system to reach a new level of inner peace.

Your body knows exactly what you need and will bring you the exact experience, clarity, and energy you need. Breathwork is a great tool in combination with other therapeutic modalities to allow for release and/or integration within your body. It is a completely safe and natural form of healing that has existed for centuries.

As a Reiki Master, each breathwork session is infused with Reiki energy, assisting in the clearing and balancing of energy as you breathe. I truly believe this is a powerful and dynamic duo in clearing energetic and emotional blocks held within your mind and body, resulting in an end state of lightness, clarity and inner peace.

What to Expect

During a SoulFully Grounded Breathwork journey you will be guided through a combination of breath patterns and holds that will allow you to fully experience the power of your breath. Each session is guided by carefully curated music, cueing, and Reiki energy to support you on this journey.  I always encourage freedom from expectations and openness to allow your mind, body and soul to receive and release exactly what it needs. (It’s smarter than we are). Physical sensations may include tingling, tension, temperature changes, and lightheadedness. Emotional experiences may include anger, crying, laughing, sadness, euphoria. All are welcome and here to offer you healing. Afterward you may experience clarity, euphoria, energized, a sense of lightness, and confidence.

Benefits of Breathwork

Feelings of clarity, grounding, love, spaciousness, creativity, compassion, euphoria.

  • Release of energetic, mental and/or emotional blocks

  • Release of stress, anger, overwhelm, fear

  • Overall sense of inner peace

  • Down regulation of the nervous system which allows for a greater overall sense of peace

  • Increased muscle tone, immunity and overall sense of health and wellbeing

  • Embodiment

  • Deeper connection to self

Is Breathwork for YOU?

Yes!! Almost anyone can benefit from meditative breathwork, with the exceptions of a few medical conditions. There are many breath patterns that can be utilized to curate a session to meet your individual needs. Breathwork is not connected to any spiritual or religious beliefs. You do not need any experience, as I will be here to lead and guide you the entire session.

All you need is your breath and openness. Breathwork is for YOU if….

  • You struggle to slow down, sit in stillness & just be

  • You are stressed, overwhelmed, anxious, angry, resentful

  • Seeking clarity or feel stuck in life or business

  • Feel disconnected, and wish to reconnect with yourself

  • Have difficulty sleeping

  • Seeking balance or grounding

  • Working through something in your life-great tool in addition to therapy

  • Feel like you have something to let go of or release

  • Struggle with allowing yourself to feel emotions

  • You are committed to living a more peaceful life

  • You’ve heard about breathwork and just want to try it :)

How is SoulFully Grounded Breathwork Different?

Most of us have participated in breathwork whether at home, during yoga, or in a meditation class. SoulFully Grounded Breathwork is different. These breathwork sessions are a guided practice at least an hour in length using specific, active breath patterns to access our unconscious mind and enter a meditative state. SoulFully Grounded Breathwork is a journey back to you, your inner strength, and your ability to connect with the most powerful parts of you through your breath.  This breathwork workshop is intuitively guided as I work with the energy of my guides and yours, designed to bring you back to your truth, becoming SoulFully Grounded in YOU.  Your truest self oftentimes gets lost in the noise of the outside world.  I am here to guide you back to you through the power of your breath.